Menopausal Skin Problems: How to Combat Them with a Targeted Beauty Routine

Menopause is a pivotal period in women's lives, marked by hormonal changes that directly affect skin quality. Dryness, loss of elasticity, more pronounced wrinkles... these are all signs that affect skin comfort and radiance. Fortunately, a tailored routine and targeted active ingredients can help preserve hydration, firmness, and radiance.

Discover how to protect and enhance your skin during menopause, particularly with our complete NU•RISH range.

Menopausal skin dryness: the most frequent symptom

The decrease in estrogen leads to a reduction in the production of collagen, elastin, and hyaluronic acid—essential molecules for skin hydration and suppleness. The result: tightness, rough skin, visible fine lines.

Skincare tip: Opt for formulas rich in hyaluronic acid, plant oils, and ceramides. NU•RISH Smoothing Eye and Lip Contour Serum, enriched with papaya seed oil and hyaluronic acid, hydrates and smooths the most delicate areas.

Loss of skin firmness during menopause

Collagen synthesis drops by approximately 30% during the first five years after menopause. This loss leads to skin sagging around the jawline and neck.

Skincare tip: Incorporate powerful antioxidants like resveratrol, which stimulates collagen production. NU•RISH products with resveratrol promote better skin density and firmness.

More visible wrinkles during menopause

Lack of hydration and loss of volume accentuate expression lines, especially around the eyes and lips.

Pigmentation spots and dull complexion

Hormonal fluctuations disrupt melanocytes, promoting the appearance of brown spots and an uneven complexion.

Skincare tip: Use daily sun protection of SPF 30 or higher, all year round. To restore radiance, combine it with NU•RISH body sorbet milk, rich in antioxidants.

Increased sensitivity and skin irritations

A weakened skin barrier reacts more easily to aggressions (temperatures, friction, irritating formulas). Redness, itching, and discomfort become more frequent.

Skincare tip: Opt for gentle, fragrance-free formulas, enriched with soothing agents. Quebec haskap, found in several NU•RISH products, is ideal for calming and strengthening sensitive skin.

Hormonal acne during menopause

Contrary to popular belief, acne can reappear during menopause. Hormonal imbalance promotes sebum production, clogs pores, and causes blemishes and inflammation.

Skincare tip: Use a gentle, non-stripping cleanser, followed by light, hydrating, and antioxidant treatments, to regulate the skin while preserving its hydration.

Menopause skincare routine: the 5 essential steps

1. Gentle cleansing: Cleansing cream or cleansing oil to preserve the skin barrier.
   
   
2. Deep hydration: Serum or cream rich in hyaluronic acid, ceramides, plant oils.
   
   
3. Antioxidant protection: Antioxidants like resveratrol, vitamin C, haskap to slow down aging.
   
   
4. Collagen stimulation: Targeted treatments to firm and smooth wrinkles and loss of volume.
• Discover how collagen works in your skin: Bovine collagen: the beauty ally for firm, radiant, and well-hydrated skin
  
  
• Understand how it works: All about collagen
5. Daily sun protection: SPF 30 to 50 to prevent spots and preserve firmness.

NU•RISH: the skin care expert

NU•RISH is a Quebec brand that offers natural skincare products, highly concentrated in effective and clinically validated active ingredients. Paraben-free, gluten-free, vegan, not tested on animals, their formulas combine sensoriality and performance. Thanks to Quebec haskap, resveratrol, hyaluronic acid, and precious plant oils, NU•RISH offers a complete solution for the needs of mature skin: hydration, firmness, soothing, and radiance. 

Menopause transforms the skin, but with a targeted routine and adapted natural skincare, it is possible to preserve its beauty and comfort. NU•RISH supports you with powerful, local, and respectful formulas to nourish, protect, and revive your skin at every stage of life.

Discover the complete routine NU•RISH