Menopausal Skin Problems: How to Combat Them with a Targeted Beauty Routine

Menopause is a pivotal time in a woman's life, marked by hormonal changes that directly affect skin quality. Dryness, loss of elasticity, more pronounced wrinkles... these are all signs that affect skin comfort and radiance. Fortunately, a tailored routine and targeted active ingredients can help maintain hydration, firmness, and radiance.

Discover how to protect and enhance your skin during menopause, particularly thanks to our complete NU•RISH range.

Dry skin during menopause: the most common symptom

The decline in estrogen leads to a decrease in the production of collagen, elastin, and hyaluronic acid—molecules essential for skin hydration and suppleness. The result: tightness, rough skin, and visible fine lines.

Skincare tip: Choose formulas rich in hyaluronic acid, plant oils, and ceramides. NU•RISH Smoothing Eye and Lip Serum , enriched with papaya seed oil and hyaluronic acid, hydrates and smooths the most fragile areas.

Loss of skin firmness during menopause

Collagen synthesis drops by approximately 30% during the first five years after menopause. This loss leads to sagging skin around the face and neck.

Skincare tip: Incorporate powerful antioxidants like resveratrol, which stimulates collagen production. NU•RISH skincare products with resveratrol promote better skin density and firmness.

Wrinkles more visible during menopause

Lack of hydration and loss of volume accentuate expression lines, especially around the eyes and lips.

Pigmentation spots and dull complexion

Hormonal fluctuations disrupt melanocytes, promoting the appearance of dark spots and uneven skin tone.

Skincare tip: Use daily sunscreen SPF 30 or higher, year-round. To restore radiance, pair it with NU•RISH Sorbet Body Lotion , rich in antioxidants.

Increased sensitivity and skin irritations

A weakened skin barrier reacts more easily to aggressions (temperature, friction, irritating formulas). Redness, itching and discomfort become more frequent.

Skincare tip: Choose gentle, fragrance-free formulas enriched with soothing agents. Quebec haskap, found in several NU•RISH skincare products, is ideal for calming and strengthening sensitive skin.

Hormonal acne during menopause

Contrary to popular belief, acne can reappear during menopause. Hormonal imbalances promote sebum production, clog pores, and cause blemishes and inflammation.

Skincare tip: Use a gentle, non-stripping cleanser, followed by light, moisturizing, antioxidant skincare products to regulate skin while preserving its hydration.

Menopause skin beauty routine: the 5 essential steps

1. Gentle cleansing: Cleansing cream or cleansing oil to preserve the skin barrier.
   
   
2. Deep hydration: Serum or cream rich in hyaluronic acid, ceramides, vegetable oils.
   
   
3. Antioxidant protection: Antioxidants like resveratrol, vitamin C, haskap to slow down aging.
   
   
4. Collagen stimulation: Targeted treatments to firm and smooth wrinkles and loss of volume.
• Discover how collagen works in your skin: Bovine collagen: the beauty ally for firm, radiant and well-hydrated skin
  
  
• Understand how it works: Everything you need to know about collagen
5. Daily sun protection: SPF 30 to 50 to prevent dark spots and maintain firmness.

NU•RISH: the menopause skin care expert

NU•RISH is a Quebec brand that offers natural skincare products, highly concentrated in effective and clinically validated active ingredients. Paraben-free, gluten-free, vegan, and not tested on animals, their formulas combine sensoriality and performance. Thanks to Quebec haskap berry, resveratrol, hyaluronic acid, and precious plant oils, NU•RISH offers a complete solution to the needs of mature skin: hydration, firmness, soothing, and radiance.

Menopause transforms the skin, but with a targeted routine and the right natural skincare, it's possible to preserve its beauty and comfort. NU•RISH supports you with powerful, local, and respectful formulas to nourish, protect, and revive your skin at every stage of life.

Discover the complete routine NU•RISH