Our tips for slowing down skin aging naturally

Skin aging is a natural process influenced by age, genetics, our lifestyle habits and our environment.
While it may be impossible to stop it, it is entirely possible to slow down its effects and maintain firm, luminous, and healthy skin for longer.
Here are our practical and natural tips to help your skin defy time .

1. Moisturize the skin from the inside and out

Hydration is essential to maintain the elasticity and suppleness of the skin .

• From the inside out : Drink at least 1.5 liters of water per day. Sugar-free herbal teas and infusions are also excellent allies.

• From the outside : Apply a cream or serum based on hyaluronic acid , glycerin or urea to retain water in the skin cells.
  
  

Choose rich textures in the evening, when the skin regenerates, and lighter ones in the morning.

Hydrolyzed collagen, like our Collagen, works from the inside out to strengthen skin structure and maintain good hydration.

2. Anti-aging diet: antioxidants that protect the skin

Your plate is one of the best natural anti-aging treatments . Certain nutrients help neutralize free radicals, which are responsible for wrinkles and premature aging.

Foods to favor :

• Citrus fruits : rich in vitamin C, they stimulate collagen production.

• Red fruits : protective polyphenols and flavonoids.

• Green vegetables : lutein, iron, chlorophyll.

• Oily fish and avocados : omega-3 to strengthen the skin barrier.

• Walnuts and almonds : vitamin E, powerful antioxidant.

Additionally, supplementing with high- quality collagen , such as our Collagen Complex , helps improve skin firmness and elasticity .

3. Protect your skin from UV rays: an essential anti-wrinkle action

UV rays are responsible for about 80% of visible skin aging . Even on cloudy days, they degrade collagen and elastin.

Our advice :

• Apply SPF 30 or 50 sunscreen every morning.

• Avoid the sun between 11 a.m. and 3 p.m.

• Wear a hat and glasses during prolonged exposure.
  
  

4. Natural anti-aging active ingredients to incorporate into your skincare routine

Certain ingredients stimulate skin regeneration and improve skin texture :

• Vitamin C : brightens and protects.

• Hyaluronic acid : deeply hydrates.

• Peptides : stimulate collagen production.

• Niacinamide : Improves skin elasticity and resistance.

• Plant antioxidants (green tea, resveratrol): neutralize free radicals.

5. Hygiene of life: preserve the youthfulness of the skin

Glowing skin doesn't just depend on the skincare you apply.

• Sleep : 7 to 9 hours per night promotes cell regeneration.

• Stress management : Cortisol accelerates the appearance of wrinkles.

• Limit tobacco and alcohol : they destroy collagen and dehydrate.

• Move regularly : improves circulation and tissue oxygenation.

6. Adapt your care to your skin’s chronobiology

The skin does not react the same way during the day and at night:

• In the morning : defense → antioxidants + sun protection.

• In the evening : regeneration → restorative and nourishing treatments.
  
  

7. Prevent early: act from the age of 25

From the age of 25, natural collagen production decreases by approximately 1% per year .

• Antioxidant serum in the routine.

• Daily hydration.

• Year-round sun protection.

• Regular Collagen treatment to support firmness and elasticity.
  
  

Slowing down skin aging naturally relies on a balance between a diet rich in antioxidants , optimal hydration , sun protection , suitable care and a healthy lifestyle .

With consistency, these simple steps help keep skin bright, firm, and elastic longer. And for deep support, NU•RISH Collagen is an essential ally for nourishing the skin from within.