NU·RISH The Basics of Healthy Skin

How can I have healthy skin every day?

Healthy skin is not just a matter of aesthetics, it plays a crucial role in our overall well-being. As the largest organ of the human body, the skin serves as a protective barrier against external threats, regulates body temperature, and contributes to our sensory experiences. Maintaining healthy skin requires a holistic approach that goes beyond skincare routines. It's about understanding and implementing the fundamental building blocks that contribute to a radiant complexion. In this article, we'll explore the key elements that form the foundation for vibrant and healthy skin.

Adequate Hydration

One of the most overlooked aspects of skincare is hydration. Water is the elixir of life, and your skin benefits tremendously from it. Adequate hydration has been shown to prevent dryness and irritation, improve skin elasticity, and enhance healing and regeneration. Hydration also promotes a clear and glowing complexion by helping the body regulate temperature and flush out toxins through the process of sweating. Make a conscious effort to drink plenty of water throughout the day, and your skin will thank you.

Balanced Nutrition

You are what you eat, and your skin reflects your dietary choices. Building healthy skin starts from within, so focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and healthy fats will play an important role in the proper functioning of the skin. These nutrient-dense foods provide essential vitamins, minerals, fatty acids, and polyphenols that play a crucial role in adequate cellular generation in the skin, maintaining the skin barrier and integrity of the skin, and significantly affect the skin aging process. Antioxidants, found in colorful fruits and vegetables, such as berries, spinach, and eggplant, also help combat free radicals, preventing premature skin aging and promoting a youthful appearance.

Cleansing & Exfoliation

Proper cleansing is a cornerstone of any skincare routine. It removes dirt, makeup, and impurities, preventing clogged pores and breakouts. Most impurities and contaminants found on the skin’s surface are not water-soluble, meaning that water alone is not enough to properly remove undesired substances, such as dirt and oil, from the skin. For this reason, it is important to use a gentle cleanser suitable for your skin type and to be consistent with your cleansing routine. Regular exfoliation is also crucial component when taking good care of your skin. It promotes skin regeneration and remodeling, which improves overall skin appearance by maintaining a smooth and even skin texture. Exfoliation removes dead skin cells, unclogs pores, and allows skincare products to penetrate more effectively. Choose a gentle exfoliant suitable for your skin type – whether physical or chemical – and incorporate it into your routine 1-3 times a week for optimal results.

Sun Protection

Sunscreen should not be used only when going to the beach, in fact, it is a daily essential for maintaining healthy skin. UV rays from the sun can cause sunburn, premature aging, and increase the risk of skin cancer. Many randomized controlled trials with long follow-up periods showed that using sunscreen reduces the risk of developing squamous cell and melanoma skin cancers. For this reason, the Canadian Dermatology Association recommends using a sunscreen with a SPF 30 for most children and adults. Incorporate a broad-spectrum sunscreen into your morning routine, even on cloudy days, to shield your skin from harmful UV rays. This simple step will go a long way in preserving your skin's youthfulness and preventing sun damage.

Finding the Right Products

In the world of skincare, not all products are created equal, and discovering the perfect match for your skin often involves a trial-and-error journey. When selecting products, it's crucial to consider your unique skin type, specific concerns, and any sensitivities. Opting for formulations with natural ingredients can make a significant difference. Elevate your skincare routine with our latest offerings designed to make your body and facial skin glow, as well as give your lips a plump and vibrant appearance. Explore the benefits of our newest body scrub, nourishing body lotion, exfoliating lip balm, and rejuvenating night cream. NU•RISH is the first line of natural cosmetics formulated with food-based ingredients by a Doctor in Nutrition.

This innovative and high-performing range harnesses the power of the finest food antioxidants, delivering results that not only enhance beauty but also prioritize the well-being of your skin and the environment. Crafted with formulas boasting an impressive 99.7% and 99.9% natural origin, NU•RISH is proudly made in Quebec, ensuring top-notch quality from formulation to manufacturing.