NU·RISH The Basics of Healthy Skin

How to have healthy skin every day?

Having healthy skin is not just about aesthetics. As the largest organ of the human body, the skin plays a fundamental role: it acts as a protective barrier against external aggressions, participates in regulating body temperature, and contributes to our overall well-being.

Maintaining healthy skin requires a holistic approach that goes far beyond simply applying creams or serums. Radiant skin reflects a balanced lifestyle, combining hydration, nutrition, skincare hygiene, and adequate protection. Here are the essential pillars for maintaining healthy skin day after day.

1. Adequate hydration: the foundation of healthy skin

Hydration is often underestimated, yet it is essential for healthy skin. Water helps maintain skin elasticity, prevent dryness, promote cell regeneration, and support natural repair mechanisms.

Adequate hydration also helps maintain a radiant complexion by facilitating the elimination of toxins and supporting the body's temperature regulation. It is recommended to drink water regularly throughout the day, adjusting the amount according to physical activity, temperature, and individual needs.

2. Balanced nutrition to nourish the skin from within

Skin quality is closely linked to diet. A varied and balanced diet, rich in fruits, vegetables, quality proteins, whole grains and good sources of fats, provides the skin with the essential nutrients for its structure and renewal.

Vitamins, minerals, essential fatty acids, and polyphenols play a key role in protecting against oxidative stress and premature aging. Foods rich in antioxidants—such as berries, dark green vegetables, or colorful vegetables—help neutralize free radicals that damage skin cells.

3. Cleansing and exfoliation: essential steps

Proper cleansing is the cornerstone of any skincare routine. It effectively removes impurities, sebum, pollution, and makeup residue that accumulate on the skin's surface. Since many of these substances are not water-soluble, using a gentle cleanser suited to your skin type is essential.

Exfoliation completes this step by promoting cell renewal. By removing dead skin cells, it helps unclog pores, smooth skin texture, and improve the penetration of moisturizers. Gentle exfoliation, performed one to three times a week depending on skin sensitivity, helps maintain an even and radiant complexion without irritating the skin.

4. Sun protection: a daily habit

Sun protection should never be reserved for days at the beach. UV rays are one of the main causes of premature skin aging and increase the risk of skin cancer. Numerous studies show that regular use of sunscreen significantly reduces these risks.

The Canadian Dermatology Association recommends applying a broad-spectrum sunscreen with an SPF of at least 30 daily, even on cloudy days. This simple step is one of the most effective ways to preserve healthy, youthful skin over the long term.

5. Choose suitable and well-formulated products

Not all skincare products are created equal. Finding the ones that truly suit your skin requires taking into account your skin type, specific needs, and sensitivities.

Choosing skincare products formulated with naturally derived ingredients that are well-tolerated by the skin helps maintain its balance without causing irritation. A consistent routine that combines exfoliation , hydration , and protection helps strengthen the skin barrier and maintain comfortable, radiant skin.

It is with this in mind that NU•RISH has developed a line of natural cosmetic products , formulated with food-based ingredients and inspired by nutritional science. Designed by a doctor of nutrition and manufactured in Quebec, these products harness the power of dietary antioxidants to nourish the skin, support its hydration, and preserve its radiance, all while respecting the environment.