Collagen oatmeal: a healthy breakfast idea

A complete breakfast to kickstart your day... and nourish your skin

Collagen beauty oats: a quick, skin-boosting breakfast for glowing mornings

Looking for a quick, healthy breakfast that also supports radiant skin? This collagen oatmeal recipe is the perfect balance of sustained energy, creamy texture, and beauty-enhancing nutrients. Ideal for summer, it can be served hot or cold (hello, overnight oats!).

Why you'll love these beauty oats

• Delivers 10 g of collagen to support skin elasticity and firmness

• A great source of plant-based protein and fibre

• Packed with natural antioxidants (thanks to berries and chia seeds)

• Easy to prepare — no cooking required for the overnight version

Ingredients (1 serving)

• ½ cup (125 mL) quick-cooking oats

• 1 tbsp chia seeds

• 1 scoop NURISH collagen powder (10 g)

• 1 tbsp almond butter or tahini

• ¾ cup (180 mL) plant-based milk (almond, oat, or soy)

• ½ cup fresh or frozen berries (blueberries, strawberries, or raspberries)

• 1 tbsp maple syrup (optional)

• A pinch of cinnamon or natural vanilla

How to make it:

Hot collagen oatmeal

1. In a small pot, combine oats, chia seeds, and plant-based milk.

2. Heat over low, stirring for 3–5 minutes until creamy.

3. Remove from heat and stir in collagen, almond butter, berries, and spices.

4. Add maple syrup to taste. Serve warm and enjoy!

Cold version: overnight collagen oats

1. Mix all ingredients in a Mason jar or sealed container.

2. Refrigerate overnight.

3. In the morning, top with fresh berries, nuts, or homemade granola for added crunch.

Final touch: top with your favourite toppings

Think fresh berries, chia seeds, chopped nuts, or hemp hearts for that skin-friendly finish.

Perfect for a glowing start to your day

This collagen oatmeal is more than just breakfast — it's a skincare ritual in a bowl. Packed with nourishing ingredients and ready in minutes, it's perfect for anyone looking to simplify their routine while supporting skin health from the inside out.