Diet and marine collagen: essential nutrients for natural hair growth

Healthy hair starts on the plate

Strong, thick, and shiny hair doesn't just depend on surface care. Its vitality is built from the inside out , thanks to a balanced diet rich in essential nutrients.

Hair health directly reflects what we consume: proteins, minerals, vitamins and good fats influence hair growth and quality.

At the same time, certain supplements such as hydrolyzed marine collagen , known for its benefits on the skin, nails and hair, play an additional supporting role in growing hair naturally .

Proteins and keratin: the basis for hair growth

Hair is composed of over 90% keratin, a fibrous protein. To produce this keratin, the body needs amino acids. If protein intake is insufficient, growth slows and the hair fiber becomes more fragile.

The best sources of protein to include:

• Eggs : rich in complete proteins and biotin, two allies of hair growth.
  

• Fish and seafood : provide quality protein and omega-3.
  

• Lean meats : such as chicken or turkey.
  

• Legumes and quinoa : excellent plant-based alternatives.
  
  

A good protein intake is therefore essential to stimulate hair growth naturally .

Vitamins and minerals essential for hair health

A nutritional deficiency can quickly lead to a loss of density, dullness, or brittle hair. Here are the main micronutrients to prioritize:

• Iron : A carrier of oxygen to the follicles, it is crucial for supporting growth. Found in lentils, spinach, organ meats, and lean red meat.
  

• Zinc : Promotes cell regeneration and scalp health. Found in oysters, pumpkin seeds, and walnuts.
  

• Vitamin C : Antioxidant and essential for collagen synthesis. Found in citrus fruits, strawberries, peppers, and broccoli.
  

• B vitamins, including biotin : essential for hair growth and reducing hair loss. Abundant in egg yolks, almonds, and nutritional yeast.
  

• Vitamins A and E : protect the scalp against oxidative stress and promote regeneration.

Omega-3 and good fats: nourishing the scalp

A dry scalp means dull, brittle hair. Essential fatty acids, especially omega-3s , play a key role in hair hydration and suppleness.

To include in your diet:

• Oily fish (salmon, mackerel, sardines)
  

• Flax or chia seeds
  

• Nut
  
  

These good fats reduce inflammation and contribute to shinier, stronger hair.

Collagen for hair: a winning duo with vitamin C

With age, natural collagen production decreases, affecting not only skin firmness but also hair vitality.

Its hair benefits:

• Strengthens hair fiber and reduces breakage.
  

• Improves shine and density.
  

• Supports the elasticity and cohesion of scalp tissues.
  

• Works synergistically with vitamin C to stimulate natural collagen synthesis.
  
  

The hydrolyzed collagen types I and III used by NU•RISH is highly bioavailable, meaning it is quickly assimilated by the body.

NU•RISH Marine Collagen: Biotin, Hyaluronic Acid and Vitamin C for your Hair

NU•RISH Marine Collagen stands out with a complete and effective formula:

• Hyaluronic Acid : Deeply hydrates and promotes a healthy scalp.
  

• Vitamin C : stimulates collagen production and protects against oxidative stress.
  

• Biotin : known for its role in hair growth and shine.
  

• Pure formula : no added sugar, easy to dissolve in all your drinks.
  
  

A daily and continuous course of this hair food supplement improves hair health, strengthens nails and preserves skin radiance.

How to incorporate NU•RISH collagen into your routine?

NU•RISH collagen is easy to integrate into your daily routine:

• In a vitamin C-rich smoothie in the morning.
  

• In Greek yogurt or a latte for a snack.
  

• In an evening herbal tea , for a moment of well-being.
  
  

The key: regularity . One dose per day is enough to gradually see visible results.

Hair growth depends primarily on your diet: proteins, iron, zinc, vitamins and omega-3 are essential. To go further, NU•RISH marine collagen , enriched with hyaluronic acid, vitamin C and biotin, is a powerful ally for stronger, shinier and more resilient hair.

Discover NU•RISH Marine Collagen today and make it part of your daily beauty routine: a simple and effective way to nourish your hair, strengthen your nails and preserve your skin's radiance.