Glow naturally: your 4-step summer skincare routine

Summer is the perfect time to refresh your skincare routine.
Intense sun, heat, sweat, dehydration — summer brings several challenges that can weaken your skin barrier. To maintain hydrated, glowing skin, it’s essential to rely on a synergy between nutrition and natural skincare products from Canada, specially formulated for the season.

Why You Should Adapt Your Skincare Routine in Summer

Your skin is more exposed to oxidative stress during the summer months. Prolonged UV exposure combined with pollution accelerates skin aging, contributes to hyperpigmentation, and leads to dehydration and a loss of firmness.
Choosing the right summer skincare routine, rich in antioxidants for skin and deep hydrating ingredients, helps preserve your skin’s elasticity and youthful appearance while restoring comfort.

At NU•RISH, we’ve created a complete approach to summer skincare that combines internal nutrition (like collagen for skin) with topical care enhanced with Quebec-grown botanical extracts.

Skin Nutrition: The Secret to a Radiant Summer Glow

Antioxidants: Your First Line of Defense

Antioxidants for skin, such as vitamin C, resveratrol, and polyphenols from wild blueberries and pomegranate, help neutralize free radicals triggered by UV rays.
These nutrients protect your skin from damage, help prevent dark spots, and support a more even, radiant complexion.

Collagen: The Key to Firm, Resilient Skin

As we age — and under sun exposure — our body’s natural collagen production slows.
Taking hydrolyzed collagen like the one found in Nurish supplements helps to restore skin firmness, improve elasticity, and reduce visible signs of aging from within. It’s a must for any effective summer skincare routine.

Deep Hydration from the Inside Out

Keeping your skin hydrated is essential in hot weather. Beyond drinking plenty of water, look for topical ingredients that reinforce your skin barrier and lock in moisture.
Ingredients like hyaluronic acid, blueberry honey, and mandarin oil provide lasting hydration while calming and revitalizing summer-stressed skin.

3 Essential Ingredients for Glowing Skin This Summer

1. Hydrolyzed Collagen
   A cornerstone of internal skin nutrition, it supports skin regeneration, improves texture, and helps your skin better withstand the elements of summer.

2. Natural Vitamin C
   Crucial for collagen synthesis and brightening the complexion, vitamin C for skin helps fade dark spots and enhances the performance of your topical products — especially when included in a natural exfoliant.

3. Local Antioxidants from Quebec
   Found in our natural Canadian skincare line, ingredients like pomegranate extract and blueberry honey offer powerful environmental protection.
   They elevate your summer ritual while celebrating the rich natural resources of Quebec.

Your 4-Step Summer Skincare Ritual

1. Exfoliate gently using our grape seeds-based natural scrub, which removes impurities, smooths texture, and restores your skin’s healthy glow.

2. Hydrate with our antioxidant-rich body milk, perfect after sun exposure or swimming, to replenish and soothe thirsty skin.

3. Nourish from within with a daily dose of our collagen complex, designed to support your skin’s structure and radiance from the inside out.

4. Protect your lips with our pomegranate lip duo, keeping them soft, nourished, and shielded from dehydration.

This summer, treat your skin to the best of both worlds: natural skincare routine from Canada and targeted internal support. Clean, effective, and proudly local — your glow starts here.